Hariata Hema is turning 71 this September and she is an amazing example of how you can break stereotypes starting by giving things a go.
For Hariata, cycling is more than a way to get to work – it is part of how she stays active, independent, and connected. Each work day, Hariata dons her colourful helmet and floral coat, and arrives in the office on her flower-covered bike, beaming as she greets us with “Mōrena!”
As Age Concern’s National Staying Safe Coordinator, Hariata is a strong advocate for staying fit and getting out and about, but she’s also quick to recognise that exercise needs to be in ways that suit each person’s lifestyle. Alongside biking to work, one activity she is especially passionate about is yoga, and this Wednesday marks her 300th class, since July 2025.
At 70, Hariata won a yoga challenge at her studio for completing the most classes. From Bikram to Ashtanga, Vinyasa and Hot Pilates, she has given them all a go. Her yoga journey did not begin on a whim. After thinking about her health, she decided that practising yoga would be a good way to keep fit. One class led to another, then another, and a year later, she is doing yoga as often as she can.
Even though Hariata works full time, she makes space for class. It takes organisation and careful planning. “I’m VERY organised for yoga and Pilates. I have made it part of my daily routine. I pack my bag the night before and have enough of each thing required that bad weather does not affect readiness. I bike to and from classes in wind and rain, sometimes both at once, and in mid-winter I am biking in darkness. My bike is maintained and all ready to go,” she says.
Support also makes a difference. From the inspiring people at the studio to her husband’s encouragement, Hariata is surrounded by people who help her keep doing what she loves. She comes out of each class feeling refreshed.
When asked what she would say to someone who wants to start yoga, or any new activity, Hariata encourages them to give it a go. She says the more you try, the more your body adapts: “inertia has to be worked through.” It was not easy at first. “It was extremely hard and I felt out of my depth. The only way to improve was to do more of it.”
Being part of a class also brings a sense of community. It is about people supporting each other. It does not just keep you fit – it fills your bucket.
Hariata’s story reminds us that older people are not defined by stereotypes. They are workers, leaders, learners, cyclists, yoga students, community members and so much more. Growing older can open up new opportunities to try things, whether that is a yoga class, a book club, gardening, cycling, volunteering or something completely unexpected.
Her advice is simple: “I believe it is all about us managing our energy in a positive way. It feels fantastic to feel and look good – 85% of it is just showing up!”
We couldn’t agree more. This International Day of Older Persons, we are celebrating and reminding everyone to see the person, not the stereotype.
